{"id":359,"date":"2017-02-26T13:58:00","date_gmt":"2017-02-26T13:58:00","guid":{"rendered":"https:\/\/davidmichaelbrown.com\/?p=359"},"modified":"2017-02-26T17:07:07","modified_gmt":"2017-02-26T17:07:07","slug":"running","status":"publish","type":"post","link":"https:\/\/davidmichaelbrown.com\/?p=359","title":{"rendered":"Running&#8230;"},"content":{"rendered":"\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fdavidmichaelbrown.com%2F%3Fp%3D359&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n<p>In the past year there have been quite a few changes to my life, some certainly for the better and others not so good. One of the positives that&#8217;s come out of everything is that I&#8217;ve become quite a bit fitter by taking up running. Last year I took part in 10K Birmingham run in April 2016, the 10K&nbsp;<a href=\"http:\/\/www.theblackcountryrun.com\/\">Black Country Run<\/a>&nbsp;and the Birmingham Half Marathon in October 2016. I didn&#8217;t exactly post jaw dropping times, however I&#8217;m halfway there as one of my goals in life is to complete at least one Marathon. This year I&#8217;ve decided to sign up for <a href=\"https:\/\/toughmudder.co.uk\/events\/2017-midlands\">Tough Mudder<\/a>&nbsp;which&nbsp;can only be described as 12 miles of torture. Whilst I&#8217;m at it I mayt as will sign up for the <a href=\"http:\/\/www.greatrun.org\/birmingham-international-marathon\">Birmingham International Marathon<\/a>, so I&#8217;ve got that to look forward to in October. Over the coming months I&#8217;m going to take part in a few more organised events as I really need to get some proper training in if I&#8217;m going to post&nbsp;an acceptable time.<\/p>\n\n<!-- Facebook Like Button v1.9.6 BEGIN [http:\/\/blog.bottomlessinc.com] -->\n<iframe src=\"http:\/\/www.facebook.com\/plugins\/like.php?href=https%3A%2F%2Fdavidmichaelbrown.com%2F%3Fp%3D359&amp;layout=standard&amp;show_faces=false&amp;width=450&amp;action=like&amp;colorscheme=light\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" style=\"border:none; overflow:hidden; width:450px; height: 30px; align: left; margin: 2px 0px 2px 0px\"><\/iframe>\n<!-- Facebook Like Button END -->\n","protected":false},"excerpt":{"rendered":"<p>In the past year there have been quite a few changes to my life, some certainly for the better and others not so good. One of the positives that&#8217;s come out of everything is that I&#8217;ve become quite a bit fitter by taking up running. Last year I took part in 10K Birmingham run in &#8230; <span class=\"more\"><a class=\"more-link\" href=\"https:\/\/davidmichaelbrown.com\/?p=359\">[Read more&#8230;]<\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[98],"tags":[],"class_list":["entry","post","publish","author-david-brown","post-359","format-standard","category-running"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/davidmichaelbrown.com\/index.php?rest_route=\/wp\/v2\/posts\/359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/davidmichaelbrown.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/davidmichaelbrown.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/davidmichaelbrown.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/davidmichaelbrown.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=359"}],"version-history":[{"count":1,"href":"https:\/\/davidmichaelbrown.com\/index.php?rest_route=\/wp\/v2\/posts\/359\/revisions"}],"predecessor-version":[{"id":360,"href":"https:\/\/davidmichaelbrown.com\/index.php?rest_route=\/wp\/v2\/posts\/359\/revisions\/360"}],"wp:attachment":[{"href":"https:\/\/davidmichaelbrown.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/davidmichaelbrown.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/davidmichaelbrown.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}